Aleksey Demyanov 310m row
310
Meters
1:21.1
Time
2:10.8
Pace
19
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 114 |
December 15, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.1 | 310 | 2:10.8 | 156 | 838 | 23 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 23 |
| 0:02.6 | 310 | 2:10.0 | 159 | 848 | 23 |
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