Aleksey Demyanov 45:32 row
9,997
Meters
45:32.2
Time
2:16.6
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 115 |
December 14, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.2 | 9,997 | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 45:32.1 | 104 | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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