Aleksey Demyanov 10000m row
10,000
Meters
44:09.5
Time
2:12.4
Pace
609
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 114 |
December 13, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.5 | 10,000 | 2:12.4 | 151 | 818 | 22 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 21 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 22 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 22 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 23 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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