Aleksey Demyanov 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 112 |
December 12, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 21 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 21 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 22 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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