Aleksey Demyanov 10000m row

10,000

Meters

43:20.5

Time

2:10.0

Pace

620

Calories

Average Watts159
Calories Per Hour847
Stroke Rate21
Stroke Count927
Drag Factor112

December 12, 2025 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.5 10,000 2:10.0 159 847 21
8:46.5 2,000 2:11.6 153 828 20
8:42.3 4,000 2:10.5 157 841 21
8:39.1 6,000 2:09.7 160 851 22
8:34.6 8,000 2:08.6 164 865 22
8:38.0 10,000 2:09.5 161 854 22

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Workout Graph

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