Aleksey Demyanov 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 114 |
December 10, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 23 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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