Aleksey Demyanov 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 151 |
October 16, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 23 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 25 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 21 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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