Aleksey Demyanov 4000m row
4,000
Meters
17:16.1
Time
2:09.5
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 137 |
October 14, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.1 | 4,000 | 2:09.5 | 161 | 854 | 22 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 22 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 863 | 22 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 858 | 22 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 22 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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