Aleksey Demyanov 4000m row
4,000
Meters
17:00.2
Time
2:07.5
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 168 |
October 14, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 880 | 24 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 24 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 880 | 22 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 27 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 24 |
| 3:23.9 | 4,000 | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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