Aleksey Demyanov 4000m row
4,000
Meters
17:08.1
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 114 |
October 14, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 23 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 22 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 22 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 889 | 22 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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