Aleksey Demyanov 4000m row
4,000
Meters
17:39.8
Time
2:12.4
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 143 |
October 14, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 22 |
| 3:33.6 | 800 | 2:13.5 | 147 | 806 | 22 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 22 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 832 | 23 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 23 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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