Aleksey Demyanov 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 13, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 26 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 31 |
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Workout Graph
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