Aleksey Demyanov 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 160 |
October 13, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 23 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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