Aleksey Demyanov 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 125 |
October 13, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 20 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 20 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 20 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 20 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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