Aleksey Demyanov 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 132 |
August 23, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 17 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 18 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 17 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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