Ed Elliott 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
232
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 104 |
December 30, 2024 16:40:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 21 | 122 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 100 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 110 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 133 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 146 |
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20 Continuous
app.erg.zone