Ed Elliott 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 105 |
November 06, 2024 17:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 21 | 130 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 111 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 127 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 140 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 143 |
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20 Continuous
app.erg.zone