Ed Elliott 12x1:00/1:00r row
3,013
Meters
12:00.0
Time
1:59.4
Pace
196
Calories
137
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 105 |
September 05, 2024 17:18:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 130 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 134 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 153 |
| r869 |
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1m x 12
app.erg.zone