Ed Elliott 12x1:00/1:00r row
2,958
Meters
12:00.0
Time
2:01.7
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 105 |
August 29, 2024 17:10:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 25 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 146 |
| r1,083 |
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Workout Graph
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1m x 12
app.erg.zone