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Ed Elliott v1:30/r...16 SkiErg

3,523

Meters

16:00.0

Time

2:16.2

Pace

197

Calories

144

Heart Rate

Rest Distance1,182
Rest Time14:00.0
Overall Distance4,705
Overall Time30:00.0
Average Watts138
Calories Per Hour776
Stroke Rate35
Stroke Count574
Drag Factor62

April 29, 2024 17:12:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week 4 - Day 3 - 2k SkiErg Program - EBC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,523 2:16.2 138 776 35 144
1:30.0 326 2:18.0 133 757 34 133
0:30.0 113 2:12.7 150 814 38 139
r: 2:00 285
1:30.0 324 2:18.8 131 749 32 139
0:30.0 113 2:12.7 150 814 36 143
r: 2:00 184
1:30.0 324 2:18.8 131 749 33 139
0:30.0 113 2:12.7 150 814 36 147
r: 2:00 223
1:30.0 325 2:18.4 132 753 36 140
0:30.0 113 2:12.7 150 814 40 148
r: 2:00 121
1:30.0 325 2:18.4 132 753 35 143
0:30.0 113 2:12.7 150 814 40 152
r: 2:00 177
1:30.0 334 2:14.7 143 792 36 150
0:30.0 113 2:12.7 150 814 38 155
r: 2:00 100
1:30.0 329 2:16.7 137 770 36 150
0:30.0 113 2:12.7 150 814 40 155
r: 2:00 92
1:30.0 332 2:15.5 141 783 37 153
0:30.0 115 2:10.4 158 842 40 158
r1,182

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