Ed Elliott v8:00/2:30r...6 row
4,497
Meters
19:52.3
Time
2:12.5
Pace
271
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 34:52.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 107 |
October 30, 2023 17:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 4,497 | 2:12.5 | 150 | 817 | 23 | 145 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 21 | 141 | |
| r: 2:30 | 8 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 124 | |
| r: 2:30 | 18 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 138 | |
| r: 2:30 | 18 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 2:30 | 23 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 142 | |
| r: 2:30 | 20 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 2:30 | 4 | ||||||
| r91 |
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Workout Graph
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Week 2 - Day 3 - 1000m - 10 Week Program
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