Ed Elliott 15:00 row
2,803
Meters
15:00.0
Time
2:40.5
Pace
146
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
June 12, 2023 17:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 23 | 118 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 22 | 106 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | 108 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | 120 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 125 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 131 |
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15 Continuos
app.erg.zone