Ed Elliott 15:00 row
3,015
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 108 |
May 26, 2023 17:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 21 | 125 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 21 | 109 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | 120 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 127 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 134 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 139 |
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15 Continuos
app.erg.zone