Ed Elliott 250m row
250
Meters
1:01.4
Time
2:02.8
Pace
15
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 111 |
December 07, 2022 16:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 115 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 107 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 | 121 |
| 0:12.2 | 250 | 2:02.0 | 193 | 963 | 25 | 123 |
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250M
erg.zone