Ed Elliott v1200m/3:00r...6 row
4,800
Meters
19:20.1
Time
2:00.8
Pace
314
Calories
159
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 30:20.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 101 |
June 22, 2022 17:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 4,800 | 2:00.8 | 198 | 982 | 25 | 159 | |
| 5:02.5 | 1,200 | 2:06.0 | 175 | 901 | 25 | 153 | |
| r: 3:00 | 21 | ||||||
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 26 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 26 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:55.9 | 1,200 | 2:03.2 | 187 | 942 | 26 | 160 | |
| r: 3:00 | 21 | ||||||
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 26 | 166 | |
| r: 2:00 | 23 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r109 |
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Workout Graph
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Week 7 - Day 2 - Off Season Plan
erg.zone