Ed Elliott v900m/3:00r...9 row
5,400
Meters
22:40.2
Time
2:05.9
Pace
337
Calories
146
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 39:40.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 102 |
June 08, 2022 17:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,400 | 2:05.9 | 175 | 902 | 24 | 146 | |
| 3:51.0 | 900 | 2:08.3 | 166 | 869 | 23 | 142 | |
| r: 3:00 | 25 | ||||||
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 24 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 24 | 132 | |
| r: 1:00 | 23 | ||||||
| 3:50.6 | 900 | 2:08.1 | 166 | 872 | 25 | 148 | |
| r: 3:00 | 21 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | 150 | |
| r: 2:00 | 25 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 25 | 140 | |
| r: 1:00 | 27 | ||||||
| 3:47.0 | 900 | 2:06.1 | 175 | 900 | 25 | 154 | |
| r: 3:00 | 22 | ||||||
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 25 | 157 | |
| r: 2:00 | 25 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | 153 | |
| r183 |
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Week 5 - Day 2 - Off Season Plan
erg.zone