Ed Elliott v750m/3:00r...12 row
6,000
Meters
25:00.2
Time
2:05.0
Pace
378
Calories
148
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 48:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 101 |
May 17, 2022 17:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.2 | 6,000 | 2:05.0 | 179 | 916 | 26 | 148 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 26 | 141 | |
| r: 3:00 | 24 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 138 | |
| r: 2:00 | 17 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | 130 | |
| r: 1:00 | 19 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 26 | 150 | |
| r: 3:00 | 24 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 26 | 153 | |
| r: 3:00 | 22 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 27 | 162 | |
| r: 3:00 | 16 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 156 | |
| r: 2:00 | 20 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 149 | |
| r207 |
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Workout Graph
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