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Ed Elliott v600m/3:00r...15 row

6,000

Meters

25:41.6

Time

2:08.4

Pace

365

Calories

140

Heart Rate

Rest Distance288
Rest Time29:00.0
Overall Distance6,288
Overall Time54:41.6
Average Watts165
Calories Per Hour868
Stroke Rate26
Stroke Count696
Drag Factor102

May 03, 2022 17:59:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:41.6 6,000 2:08.4 165 868 26 140
2:52.2 600 2:23.5 118 707 27 121
r: 3:00 16
1:44.6 400 2:10.7 157 838 28 130
r: 2:00 24
0:49.7 200 2:04.2 182 927 28 119
r: 1:00 20
2:31.7 600 2:06.4 173 896 27 148
r: 3:00 18
1:41.5 400 2:06.8 171 889 27 138
r: 2:00 25
0:51.7 200 2:09.2 162 857 27 117
r: 1:00 18
2:31.8 600 2:06.5 173 895 27 150
r: 3:00 23
1:41.0 400 2:06.2 174 898 27 143
r: 2:00 23
0:50.0 200 2:05.0 179 916 26 127
r: 1:00 21
2:29.9 600 2:04.9 180 917 27 156
r: 3:00 22
1:42.7 400 2:08.3 165 869 26 144
r: 2:00 21
0:52.2 200 2:10.5 157 841 26 126
r: 1:00 17
2:31.7 600 2:06.4 173 896 27 154
r: 3:00 17
1:41.2 400 2:06.5 173 895 27 147
r: 2:00 23
0:49.6 200 2:04.0 184 931 27 132
r288

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