Ed Elliott 45:00 row
8,507
Meters
45:00.0
Time
2:38.6
Pace
453
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 104 |
April 19, 2022 17:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,507 | 2:38.6 | 88 | 601 | 19 |
| 9:00.0 | 1,472 | 3:03.4 | 57 | 495 | 18 |
| 18:00.0 | 1,616 | 2:47.0 | 75 | 558 | 20 |
| 27:00.0 | 1,776 | 2:32.0 | 100 | 642 | 22 |
| 36:00.0 | 1,806 | 2:29.5 | 105 | 660 | 20 |
| 45:00.0 | 1,837 | 2:26.9 | 110 | 679 | 18 |
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Workout Graph
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