Ed Elliott 45:00 row
8,054
Meters
45:00.0
Time
2:47.6
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 103 |
April 05, 2022 17:54:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,054 | 2:47.6 | 74 | 555 | 19 |
| 9:00.0 | 1,453 | 3:05.8 | 55 | 487 | 18 |
| 18:00.0 | 1,585 | 2:50.3 | 71 | 543 | 19 |
| 27:00.0 | 1,690 | 2:39.7 | 86 | 595 | 22 |
| 36:00.0 | 1,682 | 2:40.5 | 85 | 591 | 21 |
| 45:00.0 | 1,644 | 2:44.2 | 79 | 571 | 18 |
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