Ed Elliott 12x500m/1:30r row
6,000
Meters
23:28.8
Time
1:57.4
Pace
405
Calories
156
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,242 |
| Overall Time | 39:58.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 106 |
January 22, 2022 17:45:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1044 | 28 | 156 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 150 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 152 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 156 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 159 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 160 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 160 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 165 |
| r242 |
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