Ed Elliott 2x20:00/2:00r row
8,184
Meters
40:00.0
Time
2:26.6
Pace
454
Calories
134
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 105 |
October 07, 2021 17:48:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,184 | 2:26.6 | 111 | 682 | 18 | 134 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 18 | 131 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 18 | 137 |
| r322 |
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Workout Graph
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