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Ed Elliott v0:20/1:30r...18 row

1,847

Meters

6:00.0

Time

1:37.4

Pace

149

Calories

131

Heart Rate

Rest Distance930
Rest Time31:30.0
Overall Distance2,777
Overall Time37:30.0
Average Watts378
Calories Per Hour1601
Stroke Rate34
Stroke Count208
Drag Factor138

October 04, 2021 18:46:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,847 1:37.4 378 1601 34 131
0:20.0 100 1:40.0 350 1504 33 124
r: 1:30 25
0:20.0 101 1:39.0 361 1541 33 124
r: 1:30 27
0:20.0 100 1:40.0 350 1504 30 128
r: 1:30 21
0:20.0 101 1:39.0 361 1541 33 125
r: 1:30 27
0:20.0 103 1:37.0 382 1616 36 131
r: 1:30 28
0:20.0 103 1:37.0 382 1616 36 133
r: 3:00 19
0:20.0 103 1:37.0 382 1616 36 128
r: 1:30 25
0:20.0 103 1:37.0 382 1616 36 132
r: 1:30 21
0:20.0 104 1:36.1 394 1654 36 135
r: 1:30 20
0:20.0 105 1:35.2 405 1694 36 135
r: 1:30 26
0:20.0 104 1:36.1 394 1654 36 137
r: 1:30 19
0:20.0 103 1:37.0 382 1616 33 135
r: 3:00 22
0:20.0 104 1:36.1 394 1654 36 134
r: 1:30 25
0:20.0 102 1:38.0 371 1578 33 131
r: 1:30 22
0:20.0 104 1:36.1 394 1654 36 136
r: 1:30 19
0:20.0 102 1:38.0 371 1578 33 133
r: 1:30 23
0:20.0 102 1:38.0 371 1578 33 136
r: 1:30 23
0:20.0 102 1:38.0 371 1578 33 133
r: 3:00 538
r930

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