Ed Elliott 3x12:00/2:00r row
7,341
Meters
36:00.0
Time
2:27.1
Pace
406
Calories
138
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 103 |
September 02, 2021 17:47:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,341 | 2:27.1 | 110 | 678 | 20 | 138 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 20 | 127 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 20 | 138 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 20 | 149 |
| r350 |
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Workout Graph
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