Ed Elliott v0:20/1:30r...12 row
1,164
Meters
4:00.0
Time
1:43.0
Pace
108
Calories
132
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,909 |
| Overall Time | 26:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 126 |
August 30, 2021 19:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 39 | 132 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 125 | |
| r: 1:30 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 131 | |
| r: 1:30 | 25 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 135 | |
| r: 1:30 | 23 | ||||||
| 0 | 106 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 127 | |
| r: 1:30 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 134 | |
| r: 1:30 | 24 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 138 | |
| r: 1:30 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 140 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 134 | |
| r: 1:30 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 139 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 138 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 143 | |
| r: 3:00 | 510 | ||||||
| r745 |
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Workout Graph
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