Ed Elliott v1300m/6:00r...3 row
2,200
Meters
9:05.0
Time
2:03.8
Pace
139
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 19:05.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 107 |
July 23, 2021 12:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.0 | 2,200 | 2:03.8 | 184 | 933 | 27 | 159 | |
| 5:28.8 | 1,300 | 2:06.4 | 173 | 895 | 27 | 161 | |
| r: 6:00 | 19 | ||||||
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 27 | 160 | |
| r: 4:00 | 21 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r40 |
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Workout Graph
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