Ed Elliott 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 96 |
October 02, 2025 07:37:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
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20 Continuous
app.erg.zone