Ed Elliott 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 96 |
September 20, 2025 07:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
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20 Continuous
app.erg.zone