Ed Elliott 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 96 |
September 04, 2025 07:00:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
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20 Continuous
app.erg.zone