Ed Elliott 20:00 row

4,212

Meters

20:00.0

Time

2:22.4

Pace

239

Calories

Average Watts121
Calories Per Hour716
Stroke Rate21
Stroke Count426
Drag Factor97

August 30, 2025 07:33:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 Continuous
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,212 2:22.4 121 716 21
5:00.0 940 2:39.5 86 596 19
10:00.0 1,053 2:22.4 121 716 21
15:00.0 1,086 2:18.1 133 757 22
20:00.0 1,134 2:12.2 151 820 23

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Workout Graph

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