Ed Elliott 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
August 26, 2025 07:42:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
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20 Continuous
app.erg.zone