Ed Elliott 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
August 14, 2025 07:45:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
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20 Continuous
app.erg.zone