Ed Elliott 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 98 |
August 09, 2025 07:35:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
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20 Continuous
app.erg.zone