Ed Elliott 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
August 05, 2025 07:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
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20 Continuous
app.erg.zone