Ed Elliott 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
August 02, 2025 07:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
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20 Continuous
app.erg.zone