Ed Elliott 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
July 22, 2025 07:22:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
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20 Continuous
app.erg.zone