Ed Elliott 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
July 17, 2025 06:54:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
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20 Continuous
app.erg.zone