Ed Elliott 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 94 |
July 10, 2025 07:40:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
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20 Continuous
app.erg.zone