Ed Elliott 20:00 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 97 |
July 01, 2025 07:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
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20 Continuous
app.erg.zone