Ed Elliott 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 97 |
June 28, 2025 07:25:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
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20 Continuous
app.erg.zone